Immunity and Energy Boosting Drinks in covid-19 situation

Homemade Healthy Juice:

 Its very important to boost energy and immunity from natural ingredients like vegetables and fruits. Here we learn best homemade healthy juice recipe.  It is a very easy and quick to make homemade juice and all the ingredients are easily available at home. If our immunity and energy is increased then our body remains healthy so its important to drink juice made from natural ingredients.

Honey Lime Water:

Ingredients

• 2 tbsp Honey
• 2 tbsp lemon juice
• 1 glass warm water

Procedure:

1. Take a glass add 2 tbsp honey (It is easily available in market), 2 tbsp lemon juice, add worm water (Take mild worm water which we can drink)
2. Mix it well and the drink is ready.
   

Importance of Honey Lime Juice:

• This is best solution in controlling common cold and cough
• It helps to boost energy and also act as diuretic.
• Vitamin C plays a role in keeping your immunity system healthy
• Lemon juice is useful in - Hart health, Kidney Stones, Cancer, Pregnancy health, weight loss, Liver disease, etc

Homemade Tomato Mint Juice:

Ingredients:

• Ice cube
• 410 gram tomato
• 1 tbsp ginger
• 1 tbsp mint
• 1/4 tbsp black salt
• 1/8 tbsp black pepper

Procedure:

1. Take a juice grinder, add ice cube, add 410 gram chopped tomato, 1 tbsp ginger, 1 tbsp mint, 1/4 tbsp black salt, 1/8 tbsp black pepper.
2. Grind it until it become fine paste.
   
   
   

Importance:

• It is full of nutrient and antioxidants.

Beetroot Carrots Ginger Juice:

Ingredients:

• 260 g Carrots 
• 170 g Beetroot 
• 185 g Apple 
• 2 tbsp Ginger 
• 2 tbsp Lemon juice 

Ingredients:

• Take a juice grinder, add Carrots 260 g, Beetroots 170 g, Apple 185 g, Ginger 2 tbsp, Lemon juice 2 tbsp. 
• Grind it until it become fine paste.
  

Importance:

• Beetroots juice is makes for a grate detoxifies, Carrots contain the fiber. 
• Ginger helps cleans the body and boost energy of body and stamina.

Apple Carrots Lemon Juice:

Ingredients:

• Ice cube
• 245 g Orange
• 160 g Apple
• carrots 185 g
• 2 tbsp Ginger
• 2 tbsp Lemon juice

Procedure:

1. Take a juice grinder, add ice cube, add 245 gram Orange, 160 g Apple, 2 tbsp ginger, 2 tbsp lemon juice.
2. Grind it until it become fine paste.
   

Importance:

• Juice is high in fiber and citrus helps repels bacteria, fungus and viral infection

Turmeric Ginger Tea:

Ingredients:

• 2 Glass water
• 1/2 tbsp turmeric
• Ginger
•  1 tbsp black pepper
• 1 tbsp Jagger powder
• Cinnamon
• 1/2 Lemon 

Procedure:

1. Take a bowl, add 2 glasses of water, add 1/2 teaspoon turmeric and mix well.
2. Peel a squash, grate it and squeeze the juice.
3. Finely chop ginger and add 1 tbsp chopped ginger.
4. Finely chop 1 tbsp black pepper and add it to water.
5. Now chop the cinnamon and add the powder to the water. Add 1 tbsp Jagger powder.
6. Boil this mixture for 5 minutes and after it gets warm
7. Strain it in cup, Now take lemon cut it into two part. Squeeze the half lemon in drink.
8. Stir it with the help of spoon.
9. Now it is ready to drink.
   

Importance:

• It Prevent you from cold and cough and increases energy.

See video: